If you want to lose belly fat quickly, then you have to do the most effective exercise. Too often people complicate their situation. Basic and basic training is always your number one choice. The faster you want to lose belly fat, the more effective your exercise is and to make your workout effective, you need to do the best exercise. Simple!
The best exercise to get rid of belly fat quickly
The best and most effective way to burn fat, is to combine cardio and weight training. There are people, who believe that lifting weights is for weirdos who want big muscles and there are people who believe, that cardio is a monster that eats muscle tissue. When you ignore weight training or when you neglect cardio, the effectiveness of your fat loss will drop significantly.
The best cardio exercise to get rid of belly fat quickly
This is the ideal exercise, if you are just starting your training program and have lived a sedentary lifestyle. Everyone can walk, it’s natural and very effective for people who are overweight, pregnant and old. Walking for 30-60 minutes is good. The problem with walking is that the fat burning potential is very low, unless you really push your steps. When you walk because of fat loss, there is definitely no path in the park.
This is a fantastic cardio exercise to get rid of belly fat quickly, for almost everyone. The main reason why it is very good, is because the potential for injury is low and does not require skill or coordination. The potential for burning fat for static cycling is moderate to high but can be boring and monotonous.
The best weight training to lose belly fat quickly
There are hundreds of exercises that you can do, but most are variations of basic exercises. Some of the most effective exercises include squats, chin-ups, rows, presses, and lunges. This basic training tends to be more difficult so people often ignore it, which is a mistake. Of course you should vary your workouts occasionally, but below are some of the best exercises for each muscle group.
Back – Dumbbell lines, Barbell lines, Chin-ups, cable lines, Pulldowns
Chest – Barbell bench press, Dumbbell bench press, Wide Grip Dips, Cable Crossovers, DB flyes
Biceps – Dumbbell Curl, Barbell Curl, Concentration curl, Preacher Curl, Cable / mach. curly
Shoulder – Dumbbell Press, BB Military Press, Dumbbell Laterals, rise front of DB, rearals behind DB
Forearm – Barbell wrist curling, reverse curl, reverse wrist curl, hammer curl, DB wrist curl
Quads – Squat, Hack Squat, Leg Press, Leg Extension
Calf – Sit calf rise, calf calf, calf calf, press the calf
Hamstrings – stiff leg deadlift, curly lying leg, curly seated leg, hyper extension
Abs – Crunch, Hip Lift, Reverse crunch, Cable Crunch, Hang knee-length
These are some of the most basic and best exercises to get rid of belly fat quickly. But the training program is only one part of the fat reduction program. If your nutritional plan is not good, the exercise you do will not give you the desired results.