Are you tired of paying high monthly bills from your local commercial gym for your workouts? If you then try jumping rope. If you are wondering how to get rid of belly fat and save money by doing so jump rope training might be the best thing for you.
Jump roping works almost every muscle in your body and you can do it anywhere indoors, outdoors, anything. In addition to great conditioning you will benefit from this exercise, jumping rope is also cheap. You can go to your local Walmart and buy jump rope at a price of no more than $ 5. And as a bonus, you can package it easily and carry it anywhere while traveling.
Also called skipping rope. This high-impact activity will help develop your lower body. From calves, quads, hamstrings, to your buttocks. The upper body will also benefit. Your chest, back, shoulders, arms, biceps and triceps will all benefit greatly, which is equivalent to the many calories burned per exercise.
You will burn about 11 calories per minute, and if you increase the intensity you will burn about 20 calories per minute.
You may think I’m joking but I’m telling the truth. Going through the rope actually burns about 11 calories per minute. When I do the exercises, I burn about 400 calories in 40 minutes! But it is not an easy task. This is a very intense exercise and I make sure to rest every minute.
Passing the rope is fun and believe it or not it can burn that many calories.
How to Lose Fat Belly Workout
An easy jumping roping exercise consists of warming up 5 minutes (light jogging) to get the blood flowing followed by a 60-second jump rope, interspersed with 60-second breaks. Alternately 60 seconds jump and 60 seconds rest for 20 minutes, then you cool for 5 minutes and you’re done. It’s only 30 minutes of practice. That’s half the time you might spend on a boring treadmill.
Jumping rope training is very fun, and is one of the best ways to get rid of belly fat. You might think you are not coordinated to do it but with practice you will become a pro in no time. The first time I started this exercise I had some doubts but after a few weeks of doing so I became a great jumper.